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暖氣片采暖时的饮食健康要注重什么？2020/8/27 15:04:43 标签：暖氣片

暖氣片采暖已成爲現在人們冬天生活的一種習慣，爲人們提供了不再寒冷的冬天，讓人們過上舒適、溫暖的生活，但同時也帶很來了很多問題，比如說呼吸道疫病、皮膚病等，還有人們常說的暖氣片病，不能见冷气，和感冒一样头痛流鼻涕；非常的难受，严重影响我们的正常生活；所以我们不只能看到暖氣片的好处而无视它的坏处，下面我们一起来暖氣片厂家學習下采暖時如何用飲食來保證我們的健康生活：

1、多喝水：冬天的天气非常的干燥，再加上暖氣片采暖，使空气更加干燥，所以我们要常补充水份，以免上火；

2、加濕器：由于空氣幹燥，所以我們最好在家裝上加濕器，或多拖地，擺放一些綠植，以保證室內的溫度合格；

3、常通風：長時間不通風會讓室內空氣汙濁，細菌滋生，影響我們呼吸道疫病；所以每天至少通風一小時；

4、健康飲食：飲食要注重健康科學，不要吃過多的鹹、辣及上火的食物，多吃水果蔬菜，以保證我們的營養充足；暖氣片厂家给我们四项原则：吃足量、食多样、多粥汤、适当补，让我们在暖氣片采暖时吃出健康.

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